Set training @ TRX

This Summer  I set Summer training -- TRX

TRX(Total body Resistance eXercise，懸吊訓練系統)的懸吊繩，將身體局部懸吊起來作運動，因為繩索的不穩定性，迫使身體局部肌肉更專注鍛鍊，可增強肌力、訓練平衡感、柔軟度、核心以及關節穩定度，利用動作編排的不同，也可作有氧運動。

First time do play on this program. It is work and goods !
Next training will be TRX with boxing ... look forward on this !